NASRAWY METHOD

1. Base Your Diet on Unprocessed Starchy Foods (70–80% of Your Plate). Learn more. 
2. Eat Fruits & Vegetables (20%–30% of Your Plate). Learn more.
3. Occasionally Enrich Your Diet with Higher-Calorie Foods. Learn more.
4. Eliminate Animal Foods. Learn more.
5. Avoid Nuts, Seeds, and Oils. Learn more.
6. Salt is Okay in Small Amounts. Learn more.
7. Minimize Concentrated Sugars. Learn more.
8. Move Your Body Daily. Learn more.
9. Get Enough Sleep. Learn more.
10. Take a Daily Vitamin B12 Supplement. Learn more.

Follow these 10 steps for effortless weight loss, optimal health, and long-term success.

No more dieting, eat as much as you want, no restrictions!

(If you're ill or on medication, consult a doctor before making diet or exercise changes).