This is an invitation for health-focused women who are tired of rigid, restrictive dieting and want a solution that lets you eat as much as you want (no limits on food volume) to finally lose the weight for good, without constant tracking or micromanaging every bite.

 

You’ve tried counting calories, weighing your food, portion control, intermittent fasting, tracking macros, and cutting carbs... and you're still struggling to lose weight and  keep it off.

 

That’s why I created the ''Nasrawy Method''. As a certified nutrition coach, I’ve developed a plant-based approach designed to help you lose weight permanently, without measuring portions, feeling deprived, or relying on willpower.

 

We’ll work together one-on-one for two weeks and focus on the following:

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𝟏. 𝐑𝐞𝐯𝐢𝐞𝐰𝐢𝐧𝐠 & 𝐑𝐞𝐟𝐢𝐧𝐢𝐧𝐠 𝐘𝐨𝐮𝐫 𝐂𝐮𝐫𝐫𝐞𝐧𝐭 𝐄𝐚𝐭𝐢𝐧𝐠 𝐇𝐚𝐛𝐢𝐭𝐬

 

We’ll start by looking closely at your current eating patterns to figure out exactly what’s keeping you stuck.

 

Then I’ll show you how to shift your meals to align with the core principles of the ''Nasrawy Method''.

 

You’ll be able to:

 

• Lose weight naturally while eating until you're full. No portion limits, no tracking.

 

• Let go of calorie counting, macros, and strict food rules.

 

• Eat when you're hungry. No need for schedules or intermittent fasting.

 

This isn’t about eating less. It’s about eating smarter in a way that satisfies you and supports weight loss.

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𝟐. 𝐔𝐧𝐝𝐞𝐫𝐬𝐭𝐚𝐧𝐝𝐢𝐧𝐠 𝐂𝐚𝐥𝐨𝐫𝐢𝐞 𝐃𝐞𝐧𝐬𝐢𝐭𝐲

 

Many people eat foods that seem healthy but are still too calorie-dense to support weight loss.

 

I’ll break down the science of calorie density, which is the foundation of my method, and show you how to make it work for your lifestyle.

 

After we work together, you’ll be able to:

 

• Use calorie density to lose weight without restriction.

 

• Adjust your meals based on your goal, whether that’s losing weight faster, maintaining results, or targeting the last few pounds.

 

• Include animal-based foods (if you’d like) while still following the ''Nasrawy Method''.

 

Once you understand calorie density, you’ll have full control over your weight without needing ongoing coaching.

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𝟑. 𝐂𝐫𝐞𝐚𝐭𝐢𝐧𝐠 𝐘𝐨𝐮𝐫 𝐏𝐞𝐫𝐬𝐨𝐧𝐚𝐥𝐢𝐳𝐞𝐝 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 𝐁𝐥𝐮𝐞𝐩𝐫𝐢𝐧𝐭

 

After our first call, I’ll create your Personalized Nutrition Blueprint.

 

This is a clear and simple eating framework based on the ''Nasrawy Method'', tailored to fit your life.

 

This blueprint is designed to help you lose weight permanently (without ever dieting again) and reduce your risk of the most common chronic diseases.

 

It’s not a generic meal plan or pre-made template.

 

It’s built for you using everything you share with me: your food preferences, schedule, goals, how much weight you want to lose, how fast you want to lose it, how to maintain your results, and the patterns that have tripped you up in the past.

 

Your plan will include:

 

• A meal-building structure that works with your daily routine.

 

• Foods and food combinations you actually enjoy.

 

• Adjustments to the ''Nasrawy Method'' to make it work for you.

 

• Strategies for your biggest challenges, including cravings, emotional eating, travel, or social situations.

 

• Anything else you’d like support with.

 

We’ll review it on our second call and tweak anything that doesn’t feel natural.

 

This becomes your personal go-to system for life. Everything is tailored to help you succeed, long after coaching ends.

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𝟒. 𝐀𝐧𝐬𝐰𝐞𝐫𝐢𝐧𝐠 𝐀𝐧𝐲 𝐑𝐞𝐦𝐚𝐢𝐧𝐢𝐧𝐠 𝐐𝐮𝐞𝐬𝐭𝐢𝐨𝐧𝐬

 

In week two, we’ll work through anything else that comes up.

 

• How to handle cravings, temptations, or social eating without falling off track.

 

• What to say when friends or family ask about your new way of eating.

 

• The long-term health benefits of this way of eating, including improved energy and disease prevention.

 

• Any final questions or tweaks so you feel 100% confident going forward.

 

This is where we fine-tune everything and make sure you’re fully prepared to keep your results going for life.

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𝐖𝐡𝐚𝐭’𝐬 𝐈𝐧𝐜𝐥𝐮𝐝𝐞𝐝?

 

• Two 1-hour video calls with me.

 

• A nutrition blueprint tailored to your goals, tastes, and lifestyle.

 

• Easy-to-use tools and best practices to help you transition smoothly.

 

• Unlimited Q&A support via Messenger or email between our calls.

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𝐖𝐡𝐨 𝐓𝐡𝐢𝐬 𝐈𝐬 𝐅𝐨𝐫

 

You’re a great fit if:

 

• You have a conscientious personality (diligent, organized, responsible, and disciplined).

 

• You’re ready to go plant-based.

 

• You’re done with dieting and want something sustainable.

 

• You love carbs like potatoes, rice, and corn.

 

• You’re focused on lifelong health, not just short-term weight loss.

 

• You’re tired of generic, surface-level AI advice and want real, personalized support from someone who truly gets you.

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𝐈𝐧𝐯𝐞𝐬𝐭𝐦𝐞𝐧𝐭 & 𝐕𝐚𝐥𝐮𝐞

 

The investment is $8,000.

 

Yes, it’s a commitment. But what’s the cost of staying stuck?

 

This program takes away the stress of dieting for good. You’ll never need to count, restrict, or obsess over food again. You’ll feel in control and stay lean for life.

 

And the long-term health benefits are huge.

 

This way of eating can lower your risk of heart disease, diabetes, cancer, stroke, and Alzheimer’s, potentially saving you $50,000 to $500,000+ in lifetime healthcare costs.

 

And if, after working together, it doesn’t feel like the right fit, I’ll refund you.

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𝐑𝐞𝐚𝐝𝐲 𝐭𝐨 𝐆𝐞𝐭 𝐒𝐭𝐚𝐫𝐭𝐞𝐝?

 

Email me at zainab@znasrawy.com

 

I’m accepting clients now.

 

Zainab Nasrawy.